pea pancake

10 Pea Pancakes

£3.50

Not your traditional pancake but a tasty savoury option, to be enjoyed anytime of day.

Category:

Product Description

 

High in protein Protein is needed for normal growth and development of bones in children
Source of fibre Encourages a healthy bowel

Ingredients

Peas (40%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), egg, sweet potato

Allergy Information

For allergens see ingredients in bold. Also not suitable for customers with an allergy to nuts

Nutrition

Typical Values Amount per 100g Amount per serving (15g)
Energy 553kj/131kcal 83kj/20kcal
Fat 2.5g 0.4g
(of which saturates) (0.6g) (0.1g)
Carbohydrate 19.0g 0.1g
(of which Sugars (2.2g) (0.3g)
Protein 6.6g 1.0g
Salt 0.2g Trace
Fibre 3.1g 0.5g

Cooking Instructions

These instructions are given as a guide only

For best results cook from frozen. Remove all packaging.

Electric 180c 5-7mins
Fan 180c 5-7mins
Gas Gas Mark 4 5-7mins

Place on a baking tray on the middle shelf of a pre-heated oven. For the time specified above, or until thoroughly cooked and piping hot throughout. Allow to cool before serving to child.

Did you know?

Peas are sweet but very nutritious, a power house of vitamins