courgette

10 Courgette Bites

£3.50

A handmade blend of fresh courgettes baked with creamy mozzarella, a hint of garlic and a zing of lemon.

Category:

Product Description

A handmade blend of fresh courgettes baked with creamy mozzarella, a hint of garlic and a zing of lemon.

 

3 portions equal 1 of your 5 a day
Source Of Protein Protein is needed for normal growth and development of bones in children.

 

Ingredients

Courgette (69%), mozzarella cheese (9.8%) (milk), breadcrumbs (wheat flour, yeast, salt), egg, cheddar cheese (4.2%) (milk), sunflower oil, garlic, lemon.

Allergy Information

For allergens see ingredients in bold. Also not suitable for customers with an allergy to nuts.

 

Nutrition

Typical Values Amount per 100g Amount per serving (20g)
Energy 562kj/135kcal 112kj/27kcal
Fat 9.0g 1.8g
(of which saturates) (2.9g) (0.6g)
Carbohydrate 6.7g 0.6g
(of which Sugars (1.8g) (0.4g)
Protein 6.3g 1.3g
Salt 0.5g 0.1g
Fibre 1.1g 0.2g

Cooking Instructions

These instructions are given as a guide only:

For best results cook from frozen. Remove all packaging.

Electric 180c 5-7mins
Fan 180c 5-7mins
Gas Gas Mark 4 5-7mins

Place on a baking tray on the middle shelf of a pre-heated oven. For the time specified above, or until thoroughly cooked and piping hot throughout. Allow to cool before serving to child.

Did you know?

Courgettes are rich in vitamin C, which helps boost the immune system and keeps infections at bay. The soluble fibre in the skin can also help to prevent constipation.